HELPING CLIENTS WHO SUFFER PANIC ATTACKS
Symptons of a panic attacks are feeling hot and sweaty an increase heart rate and a churning stomach and can range in there severity. They are normally caused by very high anxiety levels. when we have very high levels of anxiety the primitive part of the brain takes over in response, and we lose intellectual control, this is known as the fight flight freeze response.
As our anxiety levels can rise slowly and sometimes without our knowledge panic attacks can seem to hit us out of the blue.
A panic attack may only happen once, but many clients I have seen have experience repeat episodes. Recurring panic attacks may well be triggered by a situation, such as being on a bus or speaking in front of people—especially if this was the cause of the first attack.
Solution Focused Hypnotherapy can rapidly lower anxiety levels and reduce the likelihood of further panic attacks occurring.
To book your initial consultation call Martin on 07456 914 901 or use the contact page on this site.